Kasuri methi, commonly known as kasturi methi, not only enhances the taste of foods but also offers many benefits. Swipe to learn the top health benefits of eating kasuri methi.
Digestive Aid
Green kasuri methi, or dried fenugreek leaves, can help relieve digestive disorders like constipation as it is rich in fibre.
Rich in Iron
Kasuri methi is rich in magnesium and iron, which can help to fulfil your body's nutrient requirements.
Blood Sugar Regulation
Kasuri methi is rich in both soluble and insoluble fibre, which can help regulate blood sugar levels.
Anti-Inflammatory Properties
Dried fenugreek leaves, also known as kasuri methi have anti-inflammatory properties that can help to relieve inflammation in the body.
Weight Management
The fibres present in methi kasuri have the ability to make you full and, hence, can help in weight management as well.
Antioxidant Benefits
Oxalic acid present in kasuri methi acts as an antioxidant, which may help to fight free radicals and disease-causing agents.
CONTROL Cholesterol
Kasuri methi can help to maintain cholesterol as it is rich in micronutrients and low in fats.
CONCLUSION
These are some common health benefits of kasuri methi. Consult a healthcare professional before making any changes to your diet, especially if you are on medication.