Proteins are essential for the body’s growth, repair, and maintenance. Here are seven reasons why incorporating adequate protein into your diet is crucial for overall health. Tap to check!
MUSCLE REPAIR
Proteins are what muscles are made of. They fix muscle tissues after you work out and help muscles get bigger. This keeps the body fit and in good shape.
IMMUNE SYSTEM
Proteins have a big impact on making antibodies and immune system cells. Eating lots of protein helps your body to fight off sickness and disease better.
ENZYME PRODUCTION
Proteins are needed to make enzymes. These enzymes help chemical reactions happen in the body. These enzymes are required to digest food, make energy, and do other important functions.
HORMONE REGULATION
Proteins make hormones like insulin and growth hormone. Eating enough protein helps control hormones , which impacts how the body uses energy to how you feel.
SKIN, HAIR, AND NAILS
Proteins such as collagen and keratin are key to keep skin, hair, and nails healthy. They give structure and make them strong, which helps them look good and work well.
GIVES YOU ENERGY
The body uses carbs and fats for energy, but it can break down proteins for fuel too. This happens a lot during long workouts or when there is no proper food intake.
BODY FLUIDS
Proteins have an influence on the body's fluid balance by drawing water and keeping osmotic pressure stable. This helps to avoid swelling and other problems related to fluid imbalance.
EXPERT ADVICE
Proteins are super important to stay healthy overall. They do many important bodily functions, like fixing muscles and helping our immune system, said Dr Aarti Sharma Nutritionist, Fortis Hospital, Mumbai.
CONCLUSION
Proteins are essential as they provide energy and help maintain fluid balance. Consult a healthcare professional for personalised advice.