It is again time for these ancient grains, millet to be included in modern diets. Loaded with nutrition, these little powerhouses will fuel your body longer and may help you live a healthier life. Tap to read!
RICH IN ANTIOXIDANTS
Being rich in antioxidants such as quercetin and curcumin, millets prevent oxidative stress that is responsible for the ageing of skin.
SUPPORTS HEART HEALTH
Rich in magnesium, millets help maintain normal blood pressure levels and safeguard you against coronary problems to ensure a long life.
BOOSTS DIGESTIVE HEALTH
Millets are rich in dietary fibre which helps reduce the risk of constipation and aids digestion while contributing to a good micro-flora balance within your stomach environment too.
REGULATES BLOOD SUGAR LEVELS
Low-glycemic index millets keep your blood sugar levels in check, and help you ward off type 2 diabetes — a leading cause of premature ageing.
STRENGTHENS IMMUNITY
The zinc and selenium in millets help to strengthen the immune system, making it a powerful warrior against diseases & infections.
PROMOTES WEIGHT MANAGEMENT
Low in calories, high fibre content and satiety of millets aid weight management which gives protection against obesity-related diseases that shorten human life span.
STUDY FINDINGS
According to a study conducted by the National Institutes of Health (NIH), meals made with whole grains such as millet contribute toward increased lifespan and reduced chronic diseases.
IMPROVES BONE HEALTH
It also helps in the development and maintenance of healthy bones as millets are a rich source of calcium & phosphorus which will keep your bone health better, reduce the risk from age-related disorders like osteoporosis
CONCLUSION
Millets are the key to long life and health. Consult a healthcare professional for personalised advice.