6 Worst Foods That Cause Inflammation

By Bharati Kumari
05 Oct 2024, 13:00 IST

Chronic inflammation can harm your body and increase the risk of diseases. Many foods we consume daily may trigger or worsen inflammation. Tap to check!

SUGARY FOODS AND DRINKS

Sugary foods and drinks (sodas, candy, pastries) lead to insulin resistance and inflammation, which both contribute to diseases like diabetes and heart disease.

REFINED CARBOHYDRATES

Refined carbohydrates such as white bread, pasta, and pastries create a surge in blood sugar levels and inflammatory markers in the body, which leads to chronic inflammation.

PROCESSED MEATS

Bacon, sausages, and other processed meats are full of chemicals and preservatives that promote inflammation, which leads to heart disease, cancer, and digestive problems.

FRIED AND FAST FOODS

Health research shows that trans fats and a lot of oils found in fried foods and fast food cause inflammation in the body which leads to obesity, diabetes, and heart disease.

ARTIFICIAL TRANS FATS

The trans fats in margarine, baked goods, and packaged snacks are some of the biggest offenders of inflammation, which causes damage to the heart and blood vessels.

EXCESSIVE ALCOHOL

Excess alcohol induces inflammatory responses in the liver and gastro intestinal tract, suppressing immune function and thereby increasing susceptibility to chronic diseases such as liver cirrhosis.

STUDY

According to a study by the National Institutes of Health (NIH), diets high in processed and refined foods are linked to elevated inflammatory markers, contributing to the onset of chronic diseases like cardiovascular disease and diabetes.

CONCLUSION

Minimise these foods to reduce inflammation and improve health. Consult a healthcare professional for personalised advice.