Protein foods should be a priority to overall health. Learn the hidden warning signs your body can provide that could indicate a protein deficiency. Swipe to know more!
MUSCLE LOSS
When protein consumption is insufficient, loss of muscle mass without apparent reasons may point out as a symptom. Protein should be given priority to prevent the loss of lean muscle mass.
SLOW RECOVERY
In cases where your body takes an extended time to recover after workouts or even injuries, protein deficiency can be the reason for this. To speed up your recovery, increase your protein intake.
HAIR AND NAIL ISSUES
Brittle nails and hair loss are indications of amino acid deficiency in protein. You can strengthen your strands internally by providing enough protein.
CONSTANT HUNGER
Frequent hunger is associated with limited protein consumption. The protein helps in causing satiety, thus reducing hunger.
WEAK IMMUNE SYSTEM
Poor protein intake may lead to a weakened immune system since this essential component helps in the production of antibodies. Try to strengthen your defense with sufficient protein.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.