Vitamin deficiencies can silently affect your overall health. From fatigue to skin issues, these symptoms often go unnoticed. Here are 5 surprising signs that may indicate you are lacking essential vitamins. Tap to check!
FATIGUE AND WEAKNESS
Depression can lead to feeling fatigue all the time, but this is also a common symptom of vitamin D and B12 deficiency! These vitamins are crucial for energy generation as well as muscle function.
DRY, FLAKY SKIN
Dry and rough skin can often be linked with low levels of vitamin A or E. All these vitamins are essential for the maintenance of skin moisture and cellular repair.
FREQUENT INFECTIONS OR ILLNESSES
A reduced immune system response will likely cause cold or an infection which is probably again down to no vitamin C in your diet, Vitamin C essentially known for making that immune system strong and able to combat all the pathogens.
BRITTLE NAILS AND HAIR LOSS
If you are deficient in biotin, your hair can become thin and brittle as well as you will have weak nails. This vitamin is essential to the health of your hair and nails, helping keep them strong.
SLOW HEALING OF WOUNDS
Vitamin C is critical for collagen production and wound healing. If cuts and bruises take longer to heal, it may be a sign of low vitamin C levels.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the importance of vitamins in maintaining overall health.
Conclusion
Don't ignore subtle signs; nourish your body with essential vitamins. Consult a healthcare professional for personalised advice.