Chewing ice might seem like a harmless or refreshing habit, especially during hot weather. But if you find yourself doing it often, it could be more than just a craving. It might be your body’s way of signalling a deeper health issue. Tap to read!
Iron deficiency
Especially in women and kids, ice chewing is associated with studies on pagophagia and iron-deficiency anaemia.
Calcium deficiency
Calcium-deficiency disorders affect dental health and bone strength, down as either dental problems or abnormalities. It triggers a craving for something like ice.
Eating Disorders
Some individuals with eating disorders may chew ice to stave off hunger without ingesting calories.
Dry Mouth
People with dry mouths tend to chew ice for relief and moisture. Especially if the dry mouth is caused by medication or an illness.
Mental Health Issues
Stress, anxiety, and obsessive-compulsive disorders find expression in repetitive actions. This includes an urge to chew ice.
Information credits
This information is sourced from Webmd. However, it is advisable to consult a healthcare professional for personalised suggestions.