Getting teens to embrace vegetables can feel like a challenge. Swipe to discover how these five easy ways can encourage a love for veggies and create healthy habits for life. Tap to check!
MAKE VEGGIES
Colourful veggie bowls, fun shapes, or skewers can make vegetables more appealing, helping teens link them to pleasant, enjoyable moments.
START SMALL
Offering vegetables in small amounts helps build comfort. Slowly upping portions lets taste buds adapt without feeling pressured.
MIX THEM IN
Include veggies in dishes they already love, like pasta or smoothies. This way, they are eased into new tastes they might reject at first.
GET THEM INVOLVED
Having teens help with cooking lets them try out new flavours, play around, and form a personal bond with veggies, making them more likely to enjoy them.
ADD FLAVOUR
Using spices, herbs, or a preferred dip enhances taste, making veggies more inviting and showing teens they don't have to be plain.
STUDY FINDINGS
According to the National Institutes Of Health (NIH), developing a preference for vegetables early can significantly impact lifelong dietary health.
Conclusion
Help teens enjoy veggies by making it fun, tasty, and easy. Consult a healthcare professional for personalised advice.