Incorporate electrolyte-infused foods during your meals to restore lost minerals as well as hydrate and ensure good health. Swipe to discover five electrolyte-rich foods to keep you energised in this scorching summer.
BANANAS
Bananas are high in potassium, an electrolyte that helps with muscle retention and hydration balance.
NUTS AND SEEDS
Nuts and seeds such as almonds, chia seeds, walnuts etc, contain large quantities of magnesium and significant quantities of calcium. These nutritious foods are a natural way to support your electrolyte balance.
SPINACH
Spinach is rich in potassium, magnesium and calcium the main group of electrolytes, required for the proper functioning of the nerves and the contraction of muscles.
YOGHURT
Calcium and potassium, which are two of the most key electrolytes for bone health and muscle functionality are the main nutrients of the yoghurt.
AVOCADOS
Avocados are a good source of healthy fats and electrolytes, which aid in natural electrolyte restoration.
EXPERT ADVICE
Dr Rita Sharma, RD, affiliated with AIIMS Delhi, recommends incorporating electrolyte-rich foods like bananas and coconut water for hydration and muscle function.
CONCLUSION
Electrolyte-rich foods offer natural sources of essential nutrients to support hydration and overall well-being in your daily diet. Seek the help of a nutritionist for personalised dietary plans.