Certain foods are packed with natural germ-killing properties. Adding these to your diet can strengthen your immune system and help protect against infections. Tap to check!
GARLIC
Garlic contains allicin, a powerful compound shown to fight bacteria, fungi, and viruses. Including it in meals can enhance immunity against infections.
GINGER
Ginger’s bioactive compounds can inhibit harmful bacteria and soothe inflammation, making it a staple for natural germ defence.
TURMERIC
Curcumin in turmeric has significant antibacterial and antiviral effects. Studies by NIH suggest it helps combat various germs and strengthens immunity.
HONEY
Honey’s enzymes and antioxidants provide natural antibacterial power. Adding a spoonful to your diet can protect against infection and promote healing.
LEMON
Rich in vitamin C, lemons support immune health and create an environment hostile to bacteria. Use lemon juice daily for a natural germ-killer.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally. Including them in your diet can build your immune defences against pathogens.
Conclusion
Include these foods daily to naturally boost your immune defence. Consult a healthcare professional for personalised advice.