From vitamins to minerals, look into how this tiny seed can influence your health. Swipe to discover the secret treasure of green pumpkin seeds, and explore the wide range of their health benefits.
VITAMIN E Containing abundant vitamin E, green pumpkin seeds make the skin, hair and nails healthier and are potent antioxidants protecting cells from damage and reducing inflammation.
VITAMIN K
Rich in vitamin K, these seeds promote bone health by helping calcium absorption and preventing the development of osteoporosis and fractures.
VITAMIN B
Jam-packed with B vitamins, green pumpkin seeds work with your body in energy production, nerve function and metabolism, to make you feel more energised and mentally alert.
VITAMIN C
These seeds which are rich in vitamin C strengthen your immune system, fight infections, and enhance collagen production for beautiful skin, gums, and blood vessels.
VITAMIN A
Green pumpkin seeds are a source of vitamin A; vitamin A is important for vision health, immune function and integrity of the skin, so your eyesight will remain sharp and your immune system will stay strong.
CONCLUSION
From top to bottom, they boost immunity, and bone health and maintain energy levels - green pumpkin seeds are true nutritional superfoods. It is advisable to always seek the opinion of a healthcare professional before making major alterations to your diet.