MIND DIET: Expert-recommended Foods For A Sharp Mind

By Bharati Kumari
11 Jun 2024, 23:00 IST

Adopt the MIND diet to boost brain health and reduce Alzheimer's risk. Tap to read!

BERRIES

Berries like blueberries and strawberries protect the brain from oxidative stress.

NUTS AND SEEDS

Nuts and seeds like walnuts and chia seeds provide healthy fats for brain function.

GREEN LEAFY VEGETABLES

Leafy greens like spinach and kale boost cognitive function and memory.

EXPERT ADVICE

According to Mohini Dongre, Senior Dietician at Narayana Hospital, Gurugram,

FATTY FISH

Fatty fish like salmon and tuna support brain health with omega-3 fatty acids, which have been shown to improve cognitive function, memory, and mood, while also reducing the risk of dementia and depression.

WHOLE GRAINS

Whole grains like brown rice and quinoa provide sustained energy for the brain.

LIMIT RED MEAT AND SUGAR

Reduce red meat and sugar intake to minimise brain health risks.

SCIENTIFIC INSIGHTS

A study by Rush University Medical Center and Harvard Chan School of Public Health found that participants who closely followed the MIND diet experienced significantly slower cognitive decline.

CONCLUSION

Eat your way to a healthier brain with the MIND diet! Consult a healthcare provider for personalised advice.