Morning fatigue can be a real challenge. Boost your energy with these foods. Tap to read!
EGGS
Eggs provide an energy-boosting protein punch to start your day.
SPINACH
Spinach's iron content helps carry oxygen to cells, reducing fatigue.
NUTS
Nuts like almonds and cashews offer a quick energy boost.
OATS
Oats' complex carbs provide sustained energy throughout the morning.
GREEN TEA
Green tea's caffeine and L-theanine promote alertness and focus.
THE STUDY
Start your day with these foods to beat morning fatigue, as recommended by the National Institutes Of Health (NIH's) study on 'Dietary Recommendations to Combat Fatigue' (2020).
CONCLUSION
Refresh your mornings with these energy-booster foods. Consult a healthcare professional for personalised advice.