Potassium is an essential mineral that plays a crucial role in maintaining overall health. Tap to read!
HEART HEALTH
Potassium helps lower blood pressure, reducing the risk of heart disease and stroke.
MUSCLE FUNCTION
Potassium enables muscle contraction and relaxation, supporting athletic performance and reducing cramps.
NERVE FUNCTION
Potassium enables nerves to send and receive signals properly.
HYDRATION
Potassium regulates fluid balance, preventing dehydration and water retention.
BONE HEALTH
Potassium supports bone density, reducing the risk of osteoporosis and fractures.
DIGESTIVE HEALTH
Potassium helps regulate bowel function, preventing constipation and promoting regular bowel movements.
ANXIETY RELIEF
Potassium's calming effects help reduce anxiety and stress levels, promoting relaxation.
EXPERT ADVICE
Dr Anantha Padmanabha, a Consultant in Internal Medicine at Fortis Hospital in Bengaluru, emphasises that potassium is essential for maintaining a regular heart rhythm and overall well-being.
CONCLUSION
Always consult a qualified healthcare professional before making any changes to your diet or lifestyle.