7 Amazing Benefits Of Potassium For Human Body

By Bharati Kumari
20 Jun 2024, 06:00 IST

Potassium is an essential mineral that plays a crucial role in maintaining overall health. Tap to read!

HEART HEALTH

Potassium helps lower blood pressure, reducing the risk of heart disease and stroke.

MUSCLE FUNCTION

Potassium enables muscle contraction and relaxation, supporting athletic performance and reducing cramps.

NERVE FUNCTION

Potassium enables nerves to send and receive signals properly.

HYDRATION

Potassium regulates fluid balance, preventing dehydration and water retention.

BONE HEALTH

Potassium supports bone density, reducing the risk of osteoporosis and fractures.

DIGESTIVE HEALTH

Potassium helps regulate bowel function, preventing constipation and promoting regular bowel movements.

ANXIETY RELIEF

Potassium's calming effects help reduce anxiety and stress levels, promoting relaxation.

EXPERT ADVICE

Dr Anantha Padmanabha, a Consultant in Internal Medicine at Fortis Hospital in Bengaluru, emphasises that potassium is essential for maintaining a regular heart rhythm and overall well-being.

CONCLUSION

Always consult a qualified healthcare professional before making any changes to your diet or lifestyle.