Are you looking for a delicious snack that also packs a punch of nutrition? Look no further than cashew nuts! These tasty little morsels are not only satisfyingly crunchy but also offer a range of health benefits that make them a smart choice for any time of day.
HEART HEALTH
Cashews, with their good fat, drive down the bad cholesterol, making the heart safe from common diseases in this area.
DIABETES CONTROL
The low glycemic index of beans contributes to the levelling of blood sugar, which is very crucial as it assists in diabetes management.
WEIGHT MAINTENANCE
One of the benefits of cashews is their unique sweetness and fibre content, which both play a role in achieving feelings of satiety and therefore stabilisation of weight management.
MID-MEAL SNACK
Having cashews as a between-meal snack is a good option for you, as it keeps you sustained and helps to subdue hunger.
AVOID DEEP FRYING
Clinching cashews and turning them into chips defeats their benefits, so better to grab some raw or roasted nuts for snacking.
EXPERT ADVICE
According to Dr Megha Jaina, Clinical Nutritionist, BLK Super Speciality Hospital, cashews are like the king of nuts. It's very good for heart health, diabetes, and maintaining weight because you get satiety due to the sweet taste and the fibre content.
CONCLUSION
Cashews offer numerous health benefits when consumed wisely. Always consult a healthcare professional for personalised advice.