Top Rules One Should Follow For Better Health

By Bharati Kumari
06 Jul 2024, 14:00 IST

Taking care of our health is one of the most important investments we can make in our lives. By following simple yet effective rules, we can significantly improve our overall well-being. Tap to read!

CHOOSE HEALTHY FATS

Nourish your heart with healthy fats from sources like avocados, nuts, and olive oil.

EAT A BALANCED DIET

Fuel your body with a variety of whole foods, fruits, and vegetables.

CHEW YOUR FOOD WELL

Savour each bite and chew thoroughly to aid digestion and nutrient absorption.

USE PURE OIL

Ditch refined oils for cold-pressed, extra virgin, and homemade ghee for a healthier heart.

STAY HYDRATED

Drink plenty of water throughout the day to maintain healthy blood flow.

EXPERT ADVICE

Dr Swati Bathwal is an accredited Practicing Dietitian, Nutritionist, Certified Diabetes Educator, Gurugram had listed these simple rules for a healthy life.

LIMIT PROCESSED FOODS

Opt for whole foods over processed and packaged ones to reduce heart disease risk.

CONCLUSION

Adopt these simple habits for a healthier and happier heart. Consult a healthcare professional for personalised advice.