Taking care of our health is one of the most important investments we can make in our lives. By following simple yet effective rules, we can significantly improve our overall well-being. Tap to read!
CHOOSE HEALTHY FATS
Nourish your heart with healthy fats from sources like avocados, nuts, and olive oil.
EAT A BALANCED DIET
Fuel your body with a variety of whole foods, fruits, and vegetables.
CHEW YOUR FOOD WELL
Savour each bite and chew thoroughly to aid digestion and nutrient absorption.
USE PURE OIL
Ditch refined oils for cold-pressed, extra virgin, and homemade ghee for a healthier heart.
STAY HYDRATED
Drink plenty of water throughout the day to maintain healthy blood flow.
EXPERT ADVICE
Dr Swati Bathwal is an accredited Practicing Dietitian, Nutritionist, Certified Diabetes Educator, Gurugram had listed these simple rules for a healthy life.
LIMIT PROCESSED FOODS
Opt for whole foods over processed and packaged ones to reduce heart disease risk.
CONCLUSION
Adopt these simple habits for a healthier and happier heart. Consult a healthcare professional for personalised advice.