Are you tired of the same old fruits? Look no further! Here are seven weird and exotic fruits that are packed with benefits.
DRAGON FRUIT
This vibrant fruit is rich in antioxidants and vitamin C, and it may help improve gut health.
DURIAN
Known for its pungent smell, durian is high in fibre and may help regulate blood sugar levels.
JACKFRUIT
This giant fruit is packed with nutrients, including vitamin C, potassium, and fibre.
KIWANO
Also known as the horned melon, kiwano is rich in vitamin C and may help improve digestion.
MANGOSTEEN
This tropical fruit is high in antioxidants and may have anti-inflammatory effects.
RAMBUTAN
With its spiky red exterior, rambutan is high in vitamin C and may help boost the immune system.
STAR FRUIT
This fruit gets its name from its star-like shape and is high in vitamin C and potassium.
BOTTOM LINE
Add these varieties to your diet and reap the health benefits that they provide, but please consult a healthcare provider before making changes to your diet.