When dieting, it's common to feel hungry or unsatisfied with smaller portions. Here are seven practical ways to feel full while dieting
Drink Plenty of Water
Staying hydrated can help you feel full and prevent overeating. Try drinking water before meals or snacks to help control your appetite.
Consume Protein Foods
Protein takes longer to digest than carbohydrates or fats, which can help you feel full for longer periods.
Add Fibre To Your Diet
Fibre-rich foods, such as fruits, vegetables, and whole grains, can help you feel full and satisfied while providing essential nutrients for your body.
Use Smaller Plates
Eating from smaller plates can help you trick your brain into thinking you're eating more food, which can help you feel satisfied with smaller portions.
Eat Slowly
Eating slowly and chewing your food thoroughly can help you feel fuller faster, as your brain has more time to process the signals from your stomach.
Eat Healthy Fat
Incorporating healthy fats, such as avocado or olive oil, into your meals can help you feel full and satisfied while still consuming fewer calories.
Plan Your Meals
Planning ahead and having healthy meals and snacks on hand can help prevent impulsive eating or reaching for unhealthy options.
Bottom Line
Instead of looking for sugar-free or diet foods, search for foods that are familiar to the gut since they will be absorbed more efficiently in the body.