Vegetables help improve health and fight disease, so here are five ways to incorporate more vegetables into your diet.
Snack On Vegetable
Having vegetables as a snack meal once before and after lunch is one of the best ways to incorporate more vegetables into your diet.
Vegetable Sandwich
Whether you make a sandwich at home or any wrap, make it a point to layer it with veggies.
Consume Vegetable Stir Fry
Having stir fry with your meals is a quick and easy way to get your daily vegetables.
Vegetable Omelette
Omelettes are a quick and easy way to incorporate more vegetables into your diet. In addition, eggs are high in nutrients.
Add Veggies To Sauces
Including extra vegetables in sauces and dressings is a sneaky way to up your vegetable intake.
Pro Tip
By making vegetables a regular part of your diet, you can increase your intake of fibre, nutrients, and antioxidants.