Protein is the building block of the body. It is essential for repairing tissues, muscle growth, and improving the immune system. Tap to read the seven warning signs your body needs more protein.
Muscle weakness
Protein is important for building and maintaining muscle strength. Lack of protein can cause stunted growth and muscle fatigue.
Edema (swelling)
Adequate amount of protein help maintain fluid balance in the body. Low protein in diet can lead to swelling in the feet, ankles, and hands.
Poor skin and hair health
Lack of protein can lead to brittle hair, skin, and nails. It also causes loss of collagen, flaky skin, and thinning of hair.
Slow healing of wounds
Protein is essential to repair the tissues and muscles. It’s defeciency can cause slow healing of wounds, cuts, and bruises.
Risk of bone fractures
Low protein can lead to an increased risk of fractures and bone injuries. It makes the bone weak and brittle.
Fatigue and weakness
Protein helps protect us from frequent illnesses. It’s defecincy can lead to slow recovery from illness and a weak immune system.
Hunger and food cravings
Protein helps keep you full for longer and balances blood sugar levels. Lack of protein causes increased hunger and sugar cravings.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for expert advice.