Top 7 Warning Signs That You Are Eating Too Much Protein

By Vanshika Gaur
10 Jan 2025, 11:50 IST

Protein is important for a person’s overall health as it repairs body tissues and boosts our immune system. However, excess of everything is bad. Tap to read the warning signs that you are consuming too much protein and you must stop.

Feeling Dehydrated

Eating too much protein causes your body to lose an excessive amount of nitrogen in the form of water and other fluids leaving you dehydrated.

Sudden weight gain

Intake of excess protein leads to weight gain as it gets stored in the form of fat, also increasing the consumption of calories in the name of protein.

Damaged Kidneys

The extra nitrogen and waste caused by the intake of too much protein makes the kidneys work harder, which can leave them damaged.

Diarrhea

Intake of processed food in huge amounts can lead to diarrhoea as it lacks fibre. Symptoms of diarrhoea might indicate the excess consumption of protein.

Poor heart health

Eating excessive protein-rich foods can lead to atherosclerosis (hardening of arteries) as they include saturated fat and high cholesterol.

Constipation

Foods rich in protein are low in fibre, therefore excess consumption of them may lead to constipation.

Bad breath

Eating too much protein leads to bad breath as it produces chemicals that produce unpleasant smells. If your breath smells bad, it might be a sign of excess protein intake.

Information Credits

Protein helps repair and build our body tissues, maintain pH and a strong immune system. However, consuming too much protein can lead to various side effects and other health issues. The information has been sourced from Healthline.