Vitamin E is necessary for many bodily functions. Vitamin E deficiency may lead to various health issues. Here are some vitamin E-rich foods which you can include in your diet to fulfil their needs.
Almonds
Almonds are the richest sources of vitamin E. They are also rich in fibre aids digestion and prevent many digestive issues.
Peanut Butter
Although peanut butter is a little high in calories, it is a good source of vitamin E and fibre that aids weight loss. Peanut butter is also rich in magnesium which helps build bones.
Sunflower Seeds
Sunflower seeds are a rich source of vitamin E. They are also high in antioxidant content, which helps prevent heart diseases.
Dried Apricots
Dried apricots contain fibre and essential vitamins, including vitamin E. This helps in cholesterol regulation and digestion. It even enhances skin and hair health.
Kiwi
Kiwi contains vitamin E and is a good source of vitamin C that helps boost immunity.
Paprika
Parika contains a little amount of vitamin E and is a good source of iron that plays a major role in energy generation.
These are some food options which can help fulfil your body’s requirement for vitamin E and other nutrients. Incorporate them into your diet to reap all the health benefits.