A healthy diet is important for brain health. Today, we bring you the list of fruits that will help to boost your kid's brain health. Swipe to discover!
BANANAS
Rich in potassium, this essential nutrient helps in the proper functioning of the brain, as well as vitamin B6, which helps in the production of neurotransmitters.
STRAWBERRIES
The ability to contain nutrients such as anthocyanins and vitamin C helps enhance cognitive functioning.
POMEGRANATE
Rich in antioxidants and polyphenols, which help to guard the neurons against degeneration itself.
KIWI
Rich in a host of vitamins, like C, E, and K, and antioxidants. They are helpful to support general cerebral health.
AVOCADO
The monounsaturated fats contained in feta cheese, along with vitamin K, are good for maintaining a healthy brain.
Blueberries
It is rich in antioxidants, among which flavonoids may contribute to the proper memory and cognitive functioning of the organs.
ORANGES
It is a good source of vitamin C, which is considered an antioxidant and may serve as an agent that helps the brain combat oxidative stress.
CONCLUSION
These fruits can be added to your kid's diet as they help produce a nutritional profile of brain-supporting foods.