Vitamin C helps boost immunity during the winter season and shields you against viral infections. It aids colds and sore throats. Tap to read the vitamin C drinks to boost immunity.
Spiced apple cider
Spiced apple cider is made by combining cinnamon, cloves, and nutmeg. Strain the water and drink to boost immunity.
Ginger turmeric tea
Ginger and turmeric have medicinal properties. It helps reduce inflammation and gives you a boost of vitamin C.
Beetroot carrot juice
Beetroot and carrot are rich in vitamin A and vitamin C that improve blood circulation. It helps prevent sore throats.
Lemon ginger tea
Lemon ginger is rich in antioxidants that help relieve nausea. It helps keep you hydrated during winter.
Pomegranate green tea
Pomegranate green tea is packed with antioxidants that help fight against harmful diseases. It also helps lower blood pressure.
Hot lemon honey water
Take a glass of warm water, squeeze lemon juice, and add one tablespoon of honey. It has antibacterial properties that help boost immunity.
Information credits
This information is taken from the National Institutes of Health (NIH). Vitamin C helps boost immunity.
Conclusion
These are a few vitamin C drinks to boost immunity in the winter season. However, it is always advisable to consult a dietician.