Virat Kohli is not only a cricket legend but also a symbol of peak fitness and sharp mental focus. His disciplined morning routine sets the tone for high performance both on and off the field. Tap to read!
Hydration
He drinks plenty of water to cleanse the toxins of your body and rehydrates after sleep. It prepares the body for metabolism.
Strong Black Coffee
A cup of strong black coffee provides the fuel for our early morning workouts. It helps him to enhance alertness without unnecessary calorie intake.
Stretching and Mobility
Virat utilises the benefits of dynamic stretches and mobility drills. This helps to maintain a mobile body and reduce the potential for injury.
Intense HIIT Workouts
HIIT workouts are a vital part of his regime. HIIT is a fast-paced type of workout that promotes cardiovascular health, fat burn, and a leaner build.
Plant-Based Breakfast
Virat eats a clean plant-based breakfast rich in protein, fibre and antioxidants. It typically consists of smoothies, fruits and/or oats.
Deep Breathing and Stress Relief
He spends a few minutes practising deep breathing or being mindful. Breathing deeply helps from lower stress to remain calm in unexpected stressful situations.
Mindful Apps
He uses apps for meditation, sleep tracking, or journaling. He keeps his mental fitness in check, complementing his physical regimen.
Information credits
This content is for informational purposes only. Consult a healthcare or fitness professional before adopting any new routines or habits mentioned in this above.