Virat Kohli is one of the fittest cricketers and is setting new records in his 30s. His dedication to his work and healthy diet are some of the secrets of his stamina. Tap to learn Virat Kohli's inspired vegan diet plan to boost your stamina.
BREAKFAST
For breakfast, oatmeal with lots of berries and vegan seeds is best to kick-start your day. You can also have a vegan smoothie made of almond milk, spinach, and berries, plus a scoop of plant-derived protein powder.
LUNCH
For lunch, you can have vegetables, tofu, quinoa, brown rice, legumes for protein, and a mixed salad of chickpeas, avocado, and tomato.
SNACK
You can take fruits like apples, berries, kiwi, dragon fruits, etc., to improve nutrition synthesis in the body.
DINNER
Stir-fried veggies are served along with tempeh or tofu. Whole-grain bread or paratha and lentil soup can be perfect for dinner as it will provide you with balanced nutrition.
POST-WORKOUT
Shake or smoothie using vegan protein, almond milk, bananas, and scoops full of protein powder.
CONCLUSION
These are some examples of healthy vegan diet plans. Consult a healthcare trainer for personalised advice.