As we age, our bodies require double the protein, and eating as a vegetarian becomes more difficult; so, here are five foods to increase your protein intake.
Whey Protein
A whey protein provides 25 to 30 grams of protein in one go. The best part is that it is low in calories.
Dairy Products
Dairy products should be your primary source of protein as a vegetarian. Milk and cottage cheese contain 10 to 15 grams of protein per serving.
Soy Products
Soy products particularly tofu, contain 15 grams of protein per serving. The best part is that it is also suitable for vegans.
Dry Fruits
Dry fruits are loaded with healthy fats, proteins, vitamins, minerals, and antioxidants. The best part is that you can eat them at any time of the day.
Oats
A 40 g serving of dry oats contains 5 g of protein and 4 g of fibre. You can also cook it in milk to increase the protein content.
Regardless of your ideal body image, protein should always be a staple in your diet.