Iron deficiency has become very common in individuals. Here are some Indian foods you must eat to increase your iron intake. Swipe to know more!
Beans
Add rajma, chickpeas, and lobia to your diet as they have a high amount of iron in them.
Nuts
Almonds, pine nuts, macadamia nuts, and cashews are a few of the nuts that, on average, offer 4 mg of iron per cup.
MUSHROOMS
Mushrooms are rich in essential minerals and vitamins and are an excellent source of iron.
TOFU
Made from soybeans, tofu is a rich source of iron, and calcium. It can be crucial for fighting iron deficiency.
SPINACH
One cup of spinach offers around 7mg of iron. Other than this, spinach also helps in the effective absorption of iron.
Cumin
Rich in antioxidants Cumin is also packed with iron. One teaspoon of cumin can give you around 20% of your daily iron needs.
CONCLUSION
Iron deficiency is a serious problem and shouldn't be ignored. Consult a doctor before making dietary changes.