Primarily, animal-based foods such as fish, lamb and organ meat contain high quantities of purine. However, there are some veggies as well that you should avoid to control uric acid levels.
High Uric Acid
High uric acid can cause many health problems such as arthritis, kidney stones and hypertension.
Spinach
Among plant-based foods, spinach is one of the few veggies that contains purine in high quantities.
Mushroom
Not exactly a vegetable, but many varieties of mushrooms should be avoided by people with high uric acid.
Eggplant
Eggplant contains components like solanine and oxalates which can trigger uric acid levels and worsen kidney stones.
Tomatoes
Tomatoes are highly acidic and can have a negative impact on gout. They also contain solanine which can increase uric acid levels.
Conclusion
Avoid these vegetables or lower their intake if you are suffering from gout disease. Additionally, you can also consult a doctor.