Every December 26th is celebrated as Boxing Day. On this special occasion, we bring to you the top vegan foods that can help you gain muscle. Swipe up to discover!
LENTILS
Lentils are excellent plant-based muscle builders because they are packed with protein and fibre. They also contain a large number of various nutrients.
QUINOA
Quinoa is a complete protein source that contains all the essential amino acids, and it can promote muscle growth and repair.
TOFU
Tofu is also a soy-based, versatile product rich in protein. You can use it substitutionally to enhance muscle protein synthesis for different dishes
CHICKPEA
Chickpeas contain a lot of protein and fibre, making them an excellent muscle-building food for vegans.
TEMPEH
Tempeh is a fermented soy product that not only contain a lot of protein but also offers probiotic-friendly bacteria.
EDAMAME
Edamame, its another good source of plant-based protein, is also a rich store of other nutrients like folate and vitamin K.
NUTS AND SEEDS
Almonds, peanuts, chia seeds, hemp seeds, etc. are some examples of protein-rich, good sources high in healthy fats and other nutrients that play a role in muscle building.
CONCLUSION
Adding these foods to a properly balanced diet and regular exercises for strength can help build muscle on a vegan diet.