Deficiency of healthy fats can cause dry skin, hair fall, and lack of concentration. Here is a list of top vegan superfoods rich in healthy fats that can fulfil your body's nutritional requirements.
HEALTHY FATS
Consuming an adequate amount of healthy fats in a daily diet is important for the body because healthy fats are responsible for maintaining heart, skin, and brain health.
NUTS
Nuts like almonds, walnuts, and peanuts are excellent sources of healthy fats, adding them to your daily diet can fulfil the requirements of fats in your body.
COCONUT OIL
Coconut oil is a dominant ingredient in South Indian cuisine. It contains a good amount of monosaturated fats, which can improve your skin and heart health.
SEEDS
Seeds like chia seeds and pumpkin seeds are excellent sources of omega-3 fatty acids, protein, and monosaturated fats that provide a natural glow to your skin and improve overall health.
AVOCADOS
Avocados can be used in versatile ways in the diet. They are a rich source of omega-3 fatty acids and protein.
INFORMATION CREDITS
These are some superfoods rich in healthy fats, according to 'Harvard Health'. You can add them to your diet to improve overall health.
CONCLUSION
Consume a balanced diet containing a good amount of healthy fats for maintaining overall health and well-being. For personalised dietary advice, consult a dietician.