Including protein in your lunch helps to prevent fatigue and the 3:00 pm slump. So here are seven high protein veg lunch foods under 500 calories.
Chickpea Salad
A simple and delicious chickpea salad made with mixed greens, cherry tomatoes, cucumber, and roasted chickpeas is one of the best low calorie lunch food.
Tofu
Stir-fry chopped tofu with vegetables such as broccoli, bell peppers, and snow peas. For a hearty and nutritious meal, season with soy sauce and spices and serve over brown rice or quinoa.
Lentil Soup
Make a hearty lentil soup with carrots, celery, onions, and vegetable broth. To add protein, top with fresh herbs and a serving of plain Greek yoghurt.
Quinoa Salad
Combine cooked quinoa with roasted vegetables, sprouts, and top with feta cheese for added protein.
Burrito Bowl
A burrito bowl with black beans, brown rice, salsa, avocado, and diced veggies is one of the finest protein meals for vegans.
Grilled Veggie Wrap
Wrap grilled vegetables like zucchini, eggplant and mushrooms in a whole-grain tortilla with hummus and feta cheese.
Falafel Wrap
Wrap falafel, hummus, and diced veggies like tomato and cucumber in a whole-grain tortilla for a flavorful and protein-packed lunch.
Pro tip
Drink plenty of water throughout the day to improve protein absorption and avoid dehydration.