Refreshing Kumaoni Raita Recipe For Healthy Summer Lunch

By Yashika Goel
11 Apr 2025, 15:30 IST

Kumaoni Raita or Pahadi Raita is delicious from Uttrakhand. It has natural cooling properties, which help keep your gut healthy during hot summer months. Tap to read the recipe.

Ingredients

Half a kg of curd, half a kg of pahari kakhdi (cucumber), 3-4 green chillies, two teaspoons of mustard seeds, half a teaspoon of turmeric powder, half a teaspoon of cumin powder, 2-3 garlic cloves, a teaspoon of coriander leaves, and half a teaspoon of rock salt.

Blend spices

Take a mortar and pestle and add mustard seeds, green chillies, and garlic cloves. Blend them into a smooth paste.

Prepare cucumber

Peel the cucumber and then grate the cucumber into thin shreds. Now, squeeze the grated cucumber to extract the extra juice.

Add spices

Whisk dahi (curd, yoghurt), until smooth. Now, add turmeric powder, red chilli powder, cumin powder, and rock salt. Stir it well.

Assemble raita

Now, add the blended spice paste, grated cucumber, and coriander leaves. Combine it well and mix the ingredients.

Garnish and serve

Garnish the raita with some mint leaves and mustard oil on top. Pair the raita with paratha for a delicious summer lunch.

Information credits

This recipe is taken from Masterchef Neha Deepak Shah's official Instagram account, @nehadepakshah.