Urmila Matondkar Inspired Diet and Fitness Plan For A Toned Body In 50s

By Yashika Goel
04 Feb 2025, 06:00 IST

Urmila is a 90s beauty who is often admired for her ageless glow and fitness. She follows a consistent routine to maintain that. Today on her 51st birthday, check out diet and fitness plan for a toned body.

Morning ritual

The diva starts with a glass of warm water with lemon and honey. It helps flush out harmful toxins from the body.

Home-cooked meals

Urmila eats simple, home-cooked meals rich in protein, fibre, and healthy fats. It helps in weight management.

Proper hydration

Drink enough water to help detoxify your body. Urmila drinks atleast four litres of water everyday to boost her metabolism.

Mix workout

The 90s beauty makes sure to hit the gym everyday. She does cardio and strength training exercises to maintain muscle strength.

Yoga routine

Urmila practices yoga to maintain a youthful glow on her face. Yoga helps improve the flexibility and posture of the body.

Meditation

The actress practices meditation to lower stress and anxiety levels. It helps calm the mind and enhances mental fitness.