Urmila is a 90s beauty who is often admired for her ageless glow and fitness. She follows a consistent routine to maintain that. Today on her 51st birthday, check out diet and fitness plan for a toned body.
Morning ritual
The diva starts with a glass of warm water with lemon and honey. It helps flush out harmful toxins from the body.
Home-cooked meals
Urmila eats simple, home-cooked meals rich in protein, fibre, and healthy fats. It helps in weight management.
Proper hydration
Drink enough water to help detoxify your body. Urmila drinks atleast four litres of water everyday to boost her metabolism.
Mix workout
The 90s beauty makes sure to hit the gym everyday. She does cardio and strength training exercises to maintain muscle strength.
Yoga routine
Urmila practices yoga to maintain a youthful glow on her face. Yoga helps improve the flexibility and posture of the body.
Meditation
The actress practices meditation to lower stress and anxiety levels. It helps calm the mind and enhances mental fitness.