Turmeric Milk Vs Nutmeg Milk: Which Is Healthier?

By Yashika Goel
05 Mar 2025, 06:00 IST

Turmeric milk and nutmeg milk are two of the most consumed by people. It is a natural remedy to boost health. Tap to read which of the two is better for you.

Benefits of turmeric milk

Turmeric milk or haldi is packed with curcumin and anti-inflammatory properties that helps reduce inflammation and oxidative stress.

Benefits of Nutmeg Milk

Nutmeg milk or jaiphal doodh is packed with antioxidants that help aud digestive issues. It reduces immunity and improve sleep quality.

Relieves digestive issues

Turmeric is rich in antioxidants that helps relieve digestive issues and bloating. It also helps relieve cold and cough as compared to nutmeg milk.

Reduces Inflammation

Turmeric milk and nutmeg milk both are rich in antioxidants that help reduce inflammation. It helps aid arthritis and diabetes.

Improves Sleep quality

Nutmeg milk is packed with amino acids and antioxidants that helps improve sleep quality as compared to turmeric milk.

Turmeric milk Vs Nutmeg Milk: Which Is Better?

Turmeric milk and nutmeg milk both can be healthier for you. If you reduce inflammation and aid digestion choose turmeric milk and if you want to improve sleep quality choose nutmeg milk.

Information Credits

This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a dietician for personalised suggestions.