Bad lifestyle habits and unhealthy eating patterns can disrupt your gut health. It can cause constipation and bloating. Tap to read the six toxic habits to quit for a healthy gut.
Skipping breakfast
Skipping breakfast after fasting for the whole night can disturb your digestive health. It makes you overeat later and puts a strain on your stomach muscles.
Irregular sleep
Irregular sleeping patterns can impact your overall health. It can cause constipation and weight gain.
Add fibre-rich foods
Add fibre-rich foods to your diet to improve your gut health. It helps regulate easier bowel movements.
Drinking alcohol
Drinking too much alcohol can impact your gut health. It disturbs the stomach lining and also causes damage to your pancreas.
Lack of physical activity
Living a sedentary lifestyle and not doing any type of physical activity can affect your gut health. It can lead to obesity and constipation.
Drinking less fluids
Try to drink enough water throughout the day. Drinking enough water can reduce the risk of chronic health diseases and improve future.
Information credits
This information is taken from the Medical News Today.
Conclusion
These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.