Summer is at its peak, and it is important to eat mindfully these days. Here is a list of water-rich fruits and vegetables that you must include in your diet to beat the heat. Tap to read.
WATERMELON
This is a highly chosen summer fruit known for its rich water content and antioxidant properties that will keep you hydrated for a long period.
HONEYDEW MELON
Beat the summer heat with this refreshing fruit. It is highly nutritious and contains vitamin C which supports hydration.
CUCUMBERS
Cucumber has natural cooling properties and it is best for hydration. The electrolytes present in cucumbers help in the body's natural detoxification process.
BELL PEPPERS
Bell pepper is a good source of nutrients, and is also known for its hydrating properties.
CELERY
Celery has natural cooling properties that are responsible for lowering the body temperature and giving relief from summer heat.
APRICOTS
This fruit is high in vitamins, and loaded with potassium and electrolytes. It helps in summer rehydration and fluid balance of the body.
SCIENTIFIC INSIGHTS
A recent study published in the Journal of Nutrition found that consuming hydrating foods with recommended water will keep the body cool.
CONCLUSION
Combat dehydration with these fruits and vegetables. Contact your medical practitioner for any severe symptoms related to dehydration.