Vitamin K is essential to improve bone strength and to ensure the proper functioning of the heart. It also prevents early osteoporosis in women. Tap to read the top five foods rich in vitamin K to build bone strength.
Kale
Kale is rich in vitamin K, protein, and fibre. It promotes a healthy heart by reducing cholesterol. It is also rich in calcium, which improves bone strength.
Soybean
Soybeans are packed with vitamin K and antioxidants. Including half a cup of soybean improves bone strength and also prevents osteoporosis.
Avocados
Avocados are rich in vitamin K and magnesium, which help reduce bad cholesterol. Eating half an avocado helps improve bone health.
Blueberry
Blueberries are packed with vitamin K and antioxidants. It helps prevent cells from damage and also reduces cholesterol levels.
Broccoli
Broccoli is loaded with vitamin K, iron, protein, calcium, and selenium. It helps improve bone density and helps in muscle building.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
Conclusion These are a few foods that are rich in vitamin K to build bone strength. However, it is always advisable to consult a dietician for personalised suggestions.