Top 5 Foods Rich In Vitamin K To Build Bone Strength

By Yashika Goel
02 Dec 2024, 21:00 IST

Vitamin K is essential to improve bone strength and to ensure the proper functioning of the heart. It also prevents early osteoporosis in women. Tap to read the top five foods rich in vitamin K to build bone strength.

Kale

Kale is rich in vitamin K, protein, and fibre. It promotes a healthy heart by reducing cholesterol. It is also rich in calcium, which improves bone strength.

Soybean

Soybeans are packed with vitamin K and antioxidants. Including half a cup of soybean improves bone strength and also prevents osteoporosis.

Avocados

Avocados are rich in vitamin K and magnesium, which help reduce bad cholesterol. Eating half an avocado helps improve bone health.

Blueberry

Blueberries are packed with vitamin K and antioxidants. It helps prevent cells from damage and also reduces cholesterol levels.

Broccoli

Broccoli is loaded with vitamin K, iron, protein, calcium, and selenium. It helps improve bone density and helps in muscle building.

Information credits

This information is taken from the trusted health website, Healthline.

Conclusion

Conclusion These are a few foods that are rich in vitamin K to build bone strength. However, it is always advisable to consult a dietician for personalised suggestions.