Vitamin E helps improve various body fuctions. It provides essential nutrients and antioxidants to the body. Tap to read top five vitamin E supperfoods for better health.
Berries
Berries are packed with antioxifdants, vitamin C, and vitamin E. it helps improve overall immune system and skin texture.
Spinach
Spinach contains essential nutrients like floic acid, magnesium and folate. It helps prevent anaemia boosts overall health.
Peanuts
Peanuts are rich in antioxidants and fatty acids. They are also rich in biotin and vitamin E which stimulates hair growth.
Almonds
Almonds are a rich source of vitamin-E which helps reduce hair fall and enhances hair growth. It also add a natural shine to your hair.
Avocado
Avocados are a great source of omega-3 and fatty acids. It is also rich in potassium which reduces bad cholestrol from the body.
Information credits
This information is taken from the Medical News Today. These are vitamin E rich superfoods you can include your diet.
Conclusion
These are a few vitamin E supperfoods for better health. However, it is advisable to consult a dietician for specific needs.