Top 5 Superfoods To Reduce The Risk Of Osteoporosis

By Yashika Goel
20 Sep 2024, 15:00 IST

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of bone injuries. Tap to read top superfoods to reduce the risk of osteoporosis.

Leafy greens

Leafy green vegetables such as spinach and kale are rich in calcium and vitamin K. They help increase calcium absorption in the body.

Dairy products

Dairy products like milk, cheese, and yoghurt are all packed with calcium. They help in building stronger bones.

Fatty fish

Fatty fish such as salmon, tuna, and sardines are rich in vitamin D and calcium. They are also rich in omega-3 fatty acids, which increase calcium absorption.

Nuts and seeds

Nuts and seeds are packed with healthy fats, calcium, and magnesium. Eating nuts everyday day prevents the risk of bone injuries.

Legumes

Legumes like chickpeas, lentils, and beans are rich in protein and calcium. They prevent bone thinning and boost overall bone strength.

Information credits

This information is taken from the MedicalNews Today.

Conclusion

These are a few foods to include in your diet to reduce the risk of osteoporosis. However, it is always advisable to consult a doctor for expert advice.