Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of bone injuries. Tap to read top superfoods to reduce the risk of osteoporosis.
Leafy greens
Leafy green vegetables such as spinach and kale are rich in calcium and vitamin K. They help increase calcium absorption in the body.
Dairy products
Dairy products like milk, cheese, and yoghurt are all packed with calcium. They help in building stronger bones.
Fatty fish
Fatty fish such as salmon, tuna, and sardines are rich in vitamin D and calcium. They are also rich in omega-3 fatty acids, which increase calcium absorption.
Nuts and seeds
Nuts and seeds are packed with healthy fats, calcium, and magnesium. Eating nuts everyday day prevents the risk of bone injuries.
Legumes
Legumes like chickpeas, lentils, and beans are rich in protein and calcium. They prevent bone thinning and boost overall bone strength.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few foods to include in your diet to reduce the risk of osteoporosis. However, it is always advisable to consult a doctor for expert advice.