Kidneys help maintain electrolyte balance in the body. It filters waste and fluids from the blood. Tap to read the top seven superfoods that detoxify kidneys.
Apples
Apples help prevent kidney stones by lowering cholesterol levels. They are rich in fibre, which helps flush out harmful toxins from the body.
Garlic
Garlic has antioxidant and medicinal properties, which prevent inflammation. It improves the metabolism and helps cleanse the kidneys.
Cranberries
Cranberries have antioxidant properties, which improve digestive health. It prevents urinary tract infections.
Lemon
Lemon is a natural detoxifier as it is rich in vitamin C. It helps filter out toxins and prevent the formation of kidney stones.
Watermelon
Watermelon helps cleanse and hydrate the kidneys as it is high in potassium. It regulates the levels of acidity because of its water content.
Blueberries
Blueberries help reduce oxidative stress and inflammation. It is loaded with antioxidants, which improve kidney health.
Turmeric
Turmeric is known for its medicinal and anti-inflammatory properties. It improves digestion and helps clear clogged kidneys.
Information credits
This information is taken from the trusted health website, Healthline. These foods help with kidney cleansing.
Conclusion
These are a few superfoods that detoxify the kidneys. However, it is advisable to consult a doctor for proper medication.