Do you want a low-calorie but nutritious breakfast idea for healthy weight loss? Tap to learn the top South Indian breakfast ideas for a healthy weight-loss diet.
VEGETABLES POHA
Light and nutritious flattened rice cooked with colourful vegetables, spices, and a dash of lemon juice.
OATS UPMA
Replace traditional rava with oats for a healthy twist on Upma. Add veggies and spices for flavour. It can be a light and nutritious breakfast.
MOONG DAL CHILLA
A protein-packed pancake made from ground moong dal batter, seasoned with spices and cooked until golden brown.
QUINOA KHICHDI
Use quinoa instead of rice in a khichdi preparation with lentils and vegetables for a balanced and protein-rich meal.
DALIA PORRIDGE
Cooked Dalia with vegetables and spices makes for a wholesome and filling breakfast. It is rich in fibre and protein.
SPROUTS SALAD
A refreshing and nutritious salad made with sprouted beans, mixed with chopped vegetables and seasoned with lemon juice and spices.
IDLI WITH SAMBHAR
Steamed idlis made from a combination of rice and urad dal are served with a flavorful and low-calorie sambhar loaded with vegetables.
CONCLUSION
You can try these delicious and nutritious South Indian breakfast ideas for weight loss. Consult your health trainer before making any changes to your diet.