Plant-based milk is a popular dairy alternative, but is it always the healthier choice? From lower protein content to hidden sugars and environmental concerns, Here are key side effects. Tap to read!
Protein Content
Protein Content Plant-based milk may have lower protein levels compared to dairy, potentially affecting muscle health and growth.
Added Sugars
Certain plant-based milk varieties contain added sugars, resulting in excess calories, which could lead to weight gain if taken regularly.
Gastrointestinal Discomfort
Some people notice bloating or stomach ache after drinking certain plant-based milks, like almond or soy, which is plant-based milk intolerance.
Blood Sugar
Certain plant-based milks that are sweetened can elevate blood sugar levels which is troublesome for diabetics and insulin-sensitive people.
Environmental Impact
Many plant-based milk alternatives,e.g. almond milk, requires high water consumption. Though these alternatives are plant-based, they are not eco-friendly.
Information credit
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a doctor or a healthcare professional for personalised suggestions.