Top 7 Iron-Rich Foods For Females With Anaemia

By Yashika Goel
13 Jul 2024, 14:10 IST

If you feel diziness and constant headaches due to iron deficiency. This is because you have iron defeciency. Tap to read top seven foods for females with anaemia.

Beetroot

Beetroot is great for increasing iron absorption. It is rich in vitamin C and folate, which can help fight anemia in females.

Lean meat

Lean meat, or organ meat, is rich in iron. Organ meat, such as livers and brains, can increase the level of haemoglobin and provide you with vital nutrients.

Spinach

Spinach is an iron-rich green leafy vegetable. It also has vitamin C, which enhances iron absorption in the body of females.

Egg

Eggs are a good source of protein and are high in iron. They improve the blood flow and give you energy.

Tofu

Tofu is an amazing plant-based source of iron and protein. It improves heart health and menopause symptoms in women.

Dark Chocolate

Dark chocolate is rich in antioxidants and cocoa. It contains 3.4 mg of iron and is rich in magnesium and copper, which improves blood flow.

Seeds

Seeds such as flax, pumpkin, and sesame are rich and in iron, magnesium, and zinc. They also have omega-3 and omega-6 fatty acids, which increase hemoglobin in females.

Information credits

This information is taken from the trusted health website, Healthline. Taking these iron-rich foods helps women with anemia.

Conclusion

These foods help with iron absorption. However, it is advisable to consult a dietician before adding anything to your diet.