Tap to discover how papaya can relieve constipation and enhance digestion. Learn about this fruit’s beneficial attributes and how to add it to a diet.
THE POWER OF PAPAYA
Due to high levels of fibre, enzymes, and essential nutrients, Papaya helps to get rid of constipation.
FIBRE-RICH GOODNESS
Papaya has about 3 grams of dietary fibre in a single serving and this helps with smooth digestion and normal bowel movements.
DIGESTIVE ENZYMES
Another natural enzyme called, papain which is present in papaya helps in the breakdown of protein digestion.
HYDRATION
A lot of water in papaya helps the body’s internal organs stay hydrated for a more comfortable passage of hardened stool.
NATURAL LAXATIVE
The fibre in papaya serves as a mild laxative while papain promotes proper digestion.
NUTRIENT BOOST
The consumption of papaya is beneficial as it enriches the body with vital vitamins and minerals, necessary for improving general digestive health.
PAPAYA PREPARATION
Papaya is a sweet fruit and can be eaten fresh, sliced into smoothies, served alongside salads, or as a salsa mixture.
PRECAUTION
Eating lots of papayas can cause diarrhoea, That's why it is very important to add it wisely to the diet
CONCLUSION
It is a natural and delicious fruit that helps in preventing and relieving constipation. For specific concerns, contact your physician or healthcare provider.