Coffee is a stimulant that increases alertness. It has a lot of side effects such as constant headaches, anxiety, and restlessness. Tap to read the top five reasons to avoid drinking too much coffee.
Sleep disturbance
Coffee can disturb your sleeping patterns. It can cause constant restless sleep and insomnia. It reduces deep sleep.
Increased anxiety
Too much caffeine can cause anxiety, nervousness, and panic attacks. It can cause sudden sweating and increase the breathing rate.
Digestive issues
Coffee can cause digestive issues. It can trigger the stomach lining and can cause acid reflux, and heartburn.
Increased Heart Rate
Caffeine can cause heart palpitations and an increased heart rate. It can also increase blood sugar levels.
Bone health
Coffee can reduce calcium absorption in bones, which can increase the risk of osteoporosis. It also increases bone injuries.
Information credits
This information is taken from the National Institute of Health (NIH). Drinking too much coffee can make you feel restless.
Conclusion
These are a few reasons why you should avoid drinking too much coffee. However, it is advisable to consult a dietician for suggestions.