Top 5 Reasons To Avoid Drinking Too Much Coffee

By Yashika Goel
19 Jul 2024, 17:00 IST

Coffee is a stimulant that increases alertness. It has a lot of side effects such as constant headaches, anxiety, and restlessness. Tap to read the top five reasons to avoid drinking too much coffee.

Sleep disturbance

Coffee can disturb your sleeping patterns. It can cause constant restless sleep and insomnia. It reduces deep sleep.

Increased anxiety

Too much caffeine can cause anxiety, nervousness, and panic attacks. It can cause sudden sweating and increase the breathing rate.

Digestive issues

Coffee can cause digestive issues. It can trigger the stomach lining and can cause acid reflux, and heartburn.

Increased Heart Rate

Caffeine can cause heart palpitations and an increased heart rate. It can also increase blood sugar levels.

Bone health

Coffee can reduce calcium absorption in bones, which can increase the risk of osteoporosis. It also increases bone injuries.

Information credits

This information is taken from the National Institute of Health (NIH). Drinking too much coffee can make you feel restless.

Conclusion

These are a few reasons why you should avoid drinking too much coffee. However, it is advisable to consult a dietician for suggestions.