Why Should You Avoid Drinking Fruit Juice In Breakfast?

By Yashika Goel
23 Sep 2024, 12:00 IST

Fruit juices are often advertised as the healthiest option for breakfast. Fruits are rich in vitamins, but having them first thing in breakfast can impact your health. Tap to read the top reasons to avoid drinking fruit juice for breakfast.

Lack of fibre

Fruit juices are less in fibre and lack nutrition. Fibre helps keep gut health healthy and also helps regulate bowel movements.

High sugar content

Fruit juices are high in sugar as fibre and pulp are removed. The sugar gets straight to your bloodstream and can affect people with diabetes.

Empty calories

Fruit juice gives you empty calories, which can cause weight gain over time. Fruit juices do not satiate your hunger.

Blood sugar spikes

Drinking fruit juices first thing in the morning can give you sudden blood sugar spikes and crashes. This can lead to fatigue.

Impacts dental health

Fruit juice can impact dental health by increasing cavities. It can erode the enamel layer due to high acid content.

Information credits

This information is taken from the trusted health website, Healthline. These are a few reasons to avoid drinking fruit juice for breakfast.

Disclaimer

It is always advisable to consult a dietician before making any changes to your diet.