Fruit juices are often advertised as the healthiest option for breakfast. Fruits are rich in vitamins, but having them first thing in breakfast can impact your health. Tap to read the top reasons to avoid drinking fruit juice for breakfast.
Lack of fibre
Fruit juices are less in fibre and lack nutrition. Fibre helps keep gut health healthy and also helps regulate bowel movements.
High sugar content
Fruit juices are high in sugar as fibre and pulp are removed. The sugar gets straight to your bloodstream and can affect people with diabetes.
Empty calories
Fruit juice gives you empty calories, which can cause weight gain over time. Fruit juices do not satiate your hunger.
Blood sugar spikes
Drinking fruit juices first thing in the morning can give you sudden blood sugar spikes and crashes. This can lead to fatigue.
Impacts dental health
Fruit juice can impact dental health by increasing cavities. It can erode the enamel layer due to high acid content.
Information credits
This information is taken from the trusted health website, Healthline. These are a few reasons to avoid drinking fruit juice for breakfast.
Disclaimer
It is always advisable to consult a dietician before making any changes to your diet.