Fruits are packed with fibre, antioxidants and essential nutrients. But eating fruits at night can cause digestive discomfort and disturbed sleep. Tap to read the top five potential side effects!
Digestive discomfort
High-fibre fruits cause digestive issues like bloating and gas. It can increase the digestive activity while sleeping.
Blood sugar spikes
Fruits are rich in natural sugars that can cause a sudden rise in blood sugar levels. It can cause sudden energy crashes and disturbed sleep.
Acid reflux
Citrus fruits such as oranges, grapes, and grapefruits can cause acidity if consumed before bedtime.
Potential weight gain
Fruits are high in sugar and calories. Eating too many fruits before bedtime can lead to potential weight gain.
Muscle cramps
Eating specific fruits, such as bananas, that are high in potassium can cause muscular cramps at night.
What is the best time to eat fruits?
A good time to incorporate fruits is as a mid-morning snack to boost your energy levels. You can also eat fruits 30 minutes before the main meal to prevent blood sugar spikes.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.