If you are looking for how to reduce belly fat and also your overall wellness, by including natural Indian drinks. Here are some ways into your routine that can be effective and refreshing. These drinks also support weight loss and reducing belly fat. Tap to read!
Ginger Tea
Ginger tea helps to boost metabolism. It also helps in digestion, reduces bloating, and stimulates fat burning. This makes it perfect for belly fat reduction.
Ajwain (Carom Seeds) Water
Ajwain water helps in digestion and detoxification. Ajwain is known for its ability to boost metabolism. This helps in reducing bloating and preventing fat accumulation around the belly.
Jeera (Cumin Seeds) Water
Cumin water promotes fat digestion and reduces water retention. It boosts metabolism and has anti-inflammatory properties, helping reduce belly fat and bloating effectively.
Lemon Honey Water
Lemon and honey mixed with warm water help detoxify the body, improve digestion, and promote fat burning. This mixture also boosts metabolism and aids in natural weight loss.
Green Tea with Tulsi
Green tea is loaded with antioxidants. If you pair it with tulsi, it enhances your metabolism, reduces stress and aids in fat burning, mainly in the belly area.
Information credits
As per the research by the National Institute of Health (NIH), ginger, jeera and ajwain help to reduce belly fat, but a consistent workout is essential at the same time. However, it is advisable to consult a healthcare professional for personalised suggestions.