Constipation is a condition when people face difficulty in passing stool. Today, we bring to you the top homemade drinks that will relieve constipation. Tap to learn!
PRUNE JUICE
Prunes are high in fibre and sorbitol, which makes them useful for softening stool and relieving constipation.
GINGER TEA
Ginger tea is associated with digestive problems and its ability to remedy bloated stomach as well as constipation.
LEMON WATER
Lemon juice in warm water also acts as a mild laxative which stimulates digestion gently.
ALOE VERA JUICE
Laxative properties of Aloe vera can help relieve constipation. Make sure it is free of impurities and fit for consumption.
FLAXSEED INFUSED WATER
Soak some flaxseeds in water overnight, or drink a gel made of these seeds in the morning for extra dietary fibre.
MINT TEA
It is also known to induce relaxation within the muscles in the intestines thereby leading to easy passage through.
BERRY SMOOTHIE
Mix berries with either yoghurt or milk for a smooth, tasty, and fibre-rich smoothie that promotes good digestion.
CONCLUSION
These homemade drinks can help to relieve constipation. Consulta healthcare professional for personalised advice.